Other examples of food made of whole grains include brown rice, wholemeal bread, and oatmeal. This means that whole grains contain dietary fiber, protein, vitamins, minerals, and beneficial fats. Unlike refined grains that manufacturers have processed to remove the bran and germ, whole grains include the entire grain seed, also called the kernel. Popcorn is a whole grain, which refers to a group of seeds that come from crops that include barley, millet, oats, rice, and wheat. The health benefits discussed in this article refer to air-popped, oil-free popcorn specifically.īelow, we discuss the beneficial nutrition qualities that popcorn, prepared the right way, can provide. Some brands also include a lot of sugar.Īdded butter, sugar, and salt can make popcorn an unhealthful snack. Eating too much sodium can cause high blood pressure and lead to other health complications. Premade popcorn often contains a high level of salt, or sodium. Microwave popcorn may also contain additives, and the bags can have contaminants. These added extras tend to have little nutritional value. Many people will be more used to eating popcorn at the cinema with toppings or flavorings. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. It has the following nutritional benefits:Īir-popped popcorn with no oil provides the best health benefits. Popcorn is a whole grain, which is a group of foods that help boost heart health.
Popcorn can be healthful when manufacturers or individuals prepare it the best way. Share on Pinterest Popcorn contains vitamins and minerals and is high in fiber.
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